The Long Run

Today’s goal for the run was at least 3 hours – I got 3.17 in. I tracked the mileage on USA Track and Field’s mapping system, and it was about 25 miles give or take a mile.  I was surprised at how well I felt after, I was sore but was able to run errands, do the laundry, etc.  Then as I was writing today’s entry I realized I didn’t have one BG over 150 today and it hit me like a tone of bricks – when my body’s BGs are in range I recuperate twice (probably even three times) as fast as when I have a high after a long run. Let’s hope I’m in range while I’m sleeping tonight – I want to bike tomorrow.