The Rythym, the Rebel
Last night and today went great! Both from a training and from a family perspective.
It's hard to juggle the family comitments along with the training, I try to train every morning at 5 but it can get tough sometimes - especially when Iwant to take Tricia to restruant on a Fiday night. But last night worked perfect, so i had to share.
I did get to the gym after work for a 1.5 hr bike ride - I went about 31.5 miles which felt like a really comfortable pace. (gee if only i could keep that up for more then 1.5 hours).
But the gem of the evening was that the YMCA I work out at is right next to our favorite resturant (and incidentally about 8 miles from home). After the ride I showered, then walked over to the resturant to meet the wife (she had a beer waiting for me - boy do I love her) for dinner. We drove home in her car, and left my car there. Then this morning I ran the 8 miles back to the parking lot to pick up my car and drive home before she was up. It worked out great!!! Why didn't think of this sooner?
Well done, buddy - the juggling is the hard part of this whole thing. If you divide each of those distances by 4, I would call that a really good day. Hey - did you meet a student of mine? Matt? He raved about you and was super-stoked when he saw the Triabetes T shirt! Later
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