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I'm so excited!

Just two days away – Hooray! No, not the Super Bowl pre-game hype; that started the second the Giants beat the Packers two weeks ago. I’m talking about The Diabetes Day in Iowa on Saturday! (I talked about it in a previous post.) Yours truly is gonna get the chance to rub elbows with 2,000 other people (most of em’ diabetics). There’s gonna be a host of speakers to talk on diabetes issues like carb counting, using an insulin pump, and family dynamics; I’m lucky enough to be talking about diabetes and exercise.

So this is my last plea for people to come visit me if you’re in Iowa! Here’s some easy links.
Info and Registration (3.2MB)

Brochure (3.7MB)

Register online

Plans with the Best of Intentions.

So I have yet to meet with the doctor who’s going to help set up my training. (Gulp! And we’re at the 9 month mark – I’ve got to get motoring!) It’s not his fault, he’s busy, I’m busy, we’re all busy. (That’s why I don’t keep a BG log). It’s not like I’m not training, (I’m always in training) but I’d say my training right now is mixed without purpose.

But hey! I know a lot about this training stuff. Who’s run five Boston Marathon’s in a row? Who’s qualified for New York. Who went to Triathlon Nationals (and the Powerman Duathlon Nationals) Me - that’s who! So yesterday I decided that I knew enough about all this physiology stuff to set up my own plan (oh so bold am I). So picked up my (big) head off of the pillow on the couch and headed off to find my training materials

I couldn’t find my Triathlete training bible, which isn’t a huge shock, I haven’t been able to find it for weeks. So I went into the garage and dug up an old notebook I had when I got certified as a Triathlon Coach from USAT. I pulled out a couple of plans and looked up some info on a could of sites and wa-la! I had a plan. It’s still far from finished but you can see it here . I hope to have it finished this weekend and will post it in one of the sidebars so you can see it all of the time.

I was thinking to myself during the last half of my bike ride this morning that I wish some health club would step up to the plate and try to encourage those with diabetes to take action and join a gym. Then low and behold! When I opened my e-mail this morning I got an e-mail from good ol’ ADA, announcing a partnership with Gold’s Gym. ‘What a great idea’ I thought, ‘why didn’t I think of that?’ Here it is. Sign on up!

Get Fit. Fight Diabetes. Make a Difference.

As a supporter of the American Diabetes Association's Tour de Cure or Step Out to Fight Diabetes event, you know that regular physical activity and eating healthy can help prevent or delay the onset of type 2 diabetes as well as help in the management of complications of the disease. That's why Gold's Gym (a National Strategic Partner of the Association and the number one fund-raising team in the country for Tour de Cure), wants to give you an opportunity to continue your efforts in living a healthy lifestyle.

Gold's Gym recently launched a special online membership offer for supporters of the American Diabetes Association (ADA) as well as for their family and friends. With a goal of making fitness more accessible and supporting the fight against diabetes, the company has substantially reduced its enrollment fee and will donate a portion of every enrollment to support the mission of the ADA.

Consumers who take advantage of this special online enrollment will also receive

• A complimentary personal fitness assessment


• The "Get Started to Fitness" guide that was developed by Gold's Gym & ADA

This special offer is only available online, so visit http://main.diabetes.org/site/R?i=1tJOLSkK_-McsWfnf-y3Wg.. for more details. Don't forget, feel free to forward this email to your friends and family members that could benefit from starting an exercise program.

The American Diabetes Association thanks you for your support and we look forward to seeing you at the next Tour de Cure and/or Step Out to Fight Diabetes event.

Went biking this morning for an hour on my trainer. It took almost half of the time to get in the mood to do actually do it. I was really dragging to get it done (and I mean dragging, I’m considering putting only ½ hour ride in my log instead of 1 hour). Funny how I’m always been able to just jump out of bed and run, while biking actually takes some time for me to rev up. It may be that I just need time to wake up, but I’m not going to get up a half hour earlier when I’m already getting up at 5am to wake myself up. I have a nice bruise from the site that was so horrible yesterday but it doesn’t hurt. A small price to pay for insulin pump therapy – it is absolutely 200% worth it. Talk soon….